Oyster stew
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions595 g

Calories in 1 cup (245 g)
193.6 calories, 111.6 from fat
 
Carbs
10.3 g
 
Proteins
10.3 g
 
Fat
12.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Oyster stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
0%
Fiber
19%
Fat
36%
Saturated Fat
22%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster stew

Serving Size: cup (245g)

* Amount Per Serving
Calories 193.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 7.2 g 36.2%
Cholesterol 66.2 mg 22.1%
Sodium 806.1 mg 33.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.2%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 547.2 IU 10.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 7.3 mcg 121.3%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 249.9 mg 24.5%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 33.8 mg 225.1%