Pacific Natural Foods, Organic Chicken and Wild Rice Soup, Box
✓
Cup247 g

Calories in 1 cup (247 g)
120 calories, 36 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Organic Chicken and Wild Rice Soup, Box has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal).
  • Pacific Natural Foods, Organic Chicken and Wild Rice Soup, Box contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Organic Chicken and Wild Rice Soup, Box

Serving Size: cup (247g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 3%