Pacific Natural Foods, Organic Creamy Butternut Squash, Creamy Soups
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
90 calories, 18 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Organic Creamy Butternut Squash, Creamy Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pacific Natural Foods, Organic Creamy Butternut Squash, Creamy Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
23%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Organic Creamy Butternut Squash, Creamy Soups

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 2.9 mg 1%
Sodium 550 mg 22.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 16%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 15.7%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%