Pacific Natural Foods, Organic Spicy Black Bean with Chicken Sausage, Hearty Soups
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 18 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Organic Spicy Black Bean with Chicken Sausage, Hearty Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal).
  • Pacific Natural Foods, Organic Spicy Black Bean with Chicken Sausage, Hearty Soups contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Organic Spicy Black Bean with Chicken Sausage, Hearty Soups

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18%