Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup
✓
Ml250 g

Calories in 1 ml (250 g)
160 calories, 9 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal).
  • Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup

Serving Size: ml (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 780 mg 37.5%
Total Carbohydrate 29 g 9.3%
Dietary Fiber 8 g 32%
Sugars (Added) 5 g 16.7%
Protein 8 g 12%
 
Vitamins
Vitamin A 7.5 IU 2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 15.3 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.8 mg 20%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1 mg 6.7%