Panera Bread BroccoliCheddar Soup
✓
Bowl/cup662 g

Calories in 1 Bowl/cup (662 g)
1493 calories, 1237.5 from fat
 
Carbs
22.7 g
 
Proteins
47 g
 
Fat
137.5 g
 
Sat. Fat
85.8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread BroccoliCheddar Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Panera Bread BroccoliCheddar Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
8%
Carbs
6%
Fiber
212%
Fat
429%
Saturated Fat
152%
Cholesterol
48%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread BroccoliCheddar Soup

Serving Size: Bowl/cup (662g)

* Amount Per Serving
Calories 1493 cal
Calories from Fat 1237.5 cal
% Daily Value
Total Fat 137.5 g 211.6%
Saturated Fat 85.8 g 428.8%
Cholesterol 455.4 mg 151.8%
Sodium 1156.2 mg 48.2%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 19.9 g 66.2%
Protein 47 g 94%
 
Vitamins
Vitamin A 2240.9 IU 44.8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 35.1 mg 58.6%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 81.4 mcg 101.8%
 
Minerals
Calcium (Ca) 951.7 mg 95.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 857 mg 24.5%
Phosphorus (P) 1092.3 mg 109.2%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 5.6 mg 37.5%