Panera Bread, Chicken and Wild Rice Soup, Reduced Sodium |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (17 %/cal)
|
Medium
Density (0.8 %/g)
|
Panera Bread, Chicken and Wild Rice Soup, Reduced Sodium
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 16.9% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 35 mg | 11.7% | |
Sodium | 930 mg | 38.8% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 5357 IU | 107.1% | |
Vitamin B6 | 0.1 mg | 5% | |
Vitamin B12 | 0 mcg | 0.2% | |
Vitamin C | 8.6 mg | 14.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.1 mcg | 3.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 2.6 mg | 14.3% | |
Magnesium (Mg) | 18 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 207 mg | 5.9% | |
Phosphorus (P) | 42 mg | 4.2% | |
Selenium (Se) | 2.3 mcg | 3.3% | |
Zinc (Zn) | 0.4 mg | 2.7% |
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