Panera Bread, Chicken and Wild Rice Soup, You Pick Two Portion
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 99 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken and Wild Rice Soup, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chicken and Wild Rice Soup, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
12%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken and Wild Rice Soup, You Pick Two Portion

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 5357 IU 107.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%