Panera Bread, Low Fat Vegetarian Black Bean Soup , Bowl
✓
Bowl377 g

Calories in 1 bowl (377 g)
230 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Low Fat Vegetarian Black Bean Soup , Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Panera Bread, Low Fat Vegetarian Black Bean Soup , Bowl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
36%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
47%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Low Fat Vegetarian Black Bean Soup , Bowl

Serving Size: bowl (377g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1120 mg 46.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 9 g 36%
Sugars (Added) 3.8 g 12.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.1 mcg 170.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%