Panera Bread, Low Fat Vegetarian Black Bean Soup, Cup
✓
Cup269 g

Calories in 1 cup (269 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Low Fat Vegetarian Black Bean Soup, Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Panera Bread, Low Fat Vegetarian Black Bean Soup, Cup contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Low Fat Vegetarian Black Bean Soup, Cup

Serving Size: cup (269g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 31.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 111.5 IU 2.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.5 mg 6.2%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.4%