Panera Bread, Parisian Chicken Soup, No Chicken
✓
Oz246 g

Calories in 1 oz (246 g)
170 calories, 99 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Parisian Chicken Soup, No Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Panera Bread, Parisian Chicken Soup, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
10%
Cholesterol
31%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Parisian Chicken Soup, No Chicken

Serving Size: oz (246g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.8 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.8 mg 5.6%