Panera soup tomato
✓
Bowl44 g

Calories in 1 Bowl (44 g)
277.7 calories, 116.1 from fat
 
Carbs
35.7 g
 
Proteins
6 g
 
Fat
12.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera soup tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Panera soup tomato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
NA
(%/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
0%
Fiber
20%
Fat
35%
Saturated Fat
17%
Cholesterol
38%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera soup tomato

Serving Size: Bowl (44g)

* Amount Per Serving
Calories 277.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 6.9 g 34.7%
Cholesterol 49.6 mg 16.5%
Sodium 912.5 mg 38%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.5 g 48.4%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%