Parsnip soup with coriander and parsley
✓
Serving133 g

Calories in 1 Serving (133 g)
160.5 calories, 85.5 from fat
 
Carbs
18.9 g
 
Proteins
3.8 g
 
Fat
9.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnip soup with coriander and parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Parsnip soup with coriander and parsley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(61.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
14%
Fiber
15%
Fat
31%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnip soup with coriander and parsley

Serving Size: Serving (133g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 31%
Cholesterol 31.9 mg 10.6%
Sodium 59 mg 2.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 590 IU 11.8%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 45 mg 75.1%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.7 mg 5.5%
Vitamin K 180.9 mcg 226.1%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 431.1 mg 12.3%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.4%