Pasta Mix, Cheddar Broccoli, Bear Creek, 10.3 oz
✓
Cup Pre...73 g

Calories in 1 cup pre... (73 g)
290 calories, 63 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Cheddar Broccoli, Bear Creek, 10.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Pasta Mix, Cheddar Broccoli, Bear Creek, 10.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
2%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Cheddar Broccoli, Bear Creek, 10.3 oz

Serving Size: cup pre... (73g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 770 mg 32%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 3%