Pea and carrot soup
✓
1 Bowl721 g

Calories in 1 1 bowl (721 g)
469.2 calories, 14.4 from fat
 
Carbs
91.2 g
 
Proteins
25.1 g
 
Fat
1.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pea and carrot soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (348.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones) and Copper (essential for normal growth and health).
  • Pea and carrot soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(348.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
30%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea and carrot soup

Serving Size: 1 bowl (721g)

* Amount Per Serving
Calories 469.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1639.2 mg 68.3%
Total Carbohydrate 91.2 g 30.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 342.8 IU 6.9%
Vitamin B6 63.1 mg 3155.5%
Vitamin B12 104.3 mcg 1738.3%
Vitamin C 1689.9 mg 2816.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 11.1 mg 37.1%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 254 mg 25.4%
Copper (Cu) 1.5 mg 75.4%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 1377.8 mg 39.4%
Phosphorus (P) 544.5 mg 54.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 5.6 mg 37.5%