P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, 22 oz
✓
Cup251 g

Calories in 1 cup (251 g)
265.1 calories, 43.2 from fat
 
Carbs
36.1 g
 
Proteins
17.7 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
19%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, 22 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 265.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 28.1 mg 9.4%
Sodium 0.8 mg 0%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 5 g 16.7%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.5 mg 10.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1 mg 6.5%