Pho Bo
✓
Cup244 g

Calories in 1 cup (244 g)
214.7 calories, 49.5 from fat
 
Carbs
25.2 g
 
Proteins
15 g
 
Fat
5.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pho Bo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Pho Bo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho Bo

Serving Size: cup (244g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.6 g 8.1%
Cholesterol 29.3 mg 9.8%
Sodium 680.8 mg 28.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.4 g 8.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 26.8 mg 2.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 16.3 mcg 23.4%
Zinc (Zn) 1.7 mg 11.4%