Podravka, Creamy Pumpkin Soup with Sunflower Seeds, Chosen By You, Fresh soup
✓
Gram100 g

Calories in 1 gram (100 g)
400 calories, 144 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Podravka, Creamy Pumpkin Soup with Sunflower Seeds, Chosen By You, Fresh soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Podravka, Creamy Pumpkin Soup with Sunflower Seeds, Chosen By You, Fresh soup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
24%
Fiber
25%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Podravka, Creamy Pumpkin Soup with Sunflower Seeds, Chosen By You, Fresh soup

Serving Size: gram (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 21 g 70%
Protein 9 g 18%
 
Vitamins
Vitamin A 423.5 IU 8.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.1%