Pork chili verde
✓
Cup1312 g

Calories in 1 Cup (1312 g)
583.2 calories, 90.9 from fat
 
Carbs
47.3 g
 
Proteins
80.2 g
 
Fat
10.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chili verde has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pork chili verde contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
16%
Carbs
36%
Fiber
16%
Fat
11%
Saturated Fat
57%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
78 min
146 min
233 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chili verde

Serving Size: Cup (1312g)

* Amount Per Serving
Calories 583.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 170.4 mg 56.8%
Sodium 2163.9 mg 90.2%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 8.9 g 35.8%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 66.7 mg 111.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 180.2 mcg 225.2%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.9 mg 47%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 233.1 mg 58.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 2539.3 mg 72.6%
Phosphorus (P) 862.7 mg 86.3%
Selenium (Se) 110.3 mcg 157.6%
Zinc (Zn) 8.3 mg 55.6%