Pork Ribs and Bamboo Shoot Soup
✓
Cup228 g

Calories in 1 cup (228 g)
123.1 calories, 50.4 from fat
 
Carbs
4.4 g
 
Proteins
13.8 g
 
Fat
5.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Ribs and Bamboo Shoot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Pork Ribs and Bamboo Shoot Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
6%
Fiber
9%
Fat
8%
Saturated Fat
9%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Ribs and Bamboo Shoot Soup

Serving Size: cup (228g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 27.4 mg 9.1%
Sodium 599.6 mg 25%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 2.3 g 7.6%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 304 IU 6.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 61.6 mg 6.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.2 mg 7.9%