Pork vegetable soup with potato, pasta, or rice, stew type, chunky style
✓
Cup240 g

Calories in 1 cup (240 g)
132 calories, 45 from fat
 
Carbs
9.3 g
 
Proteins
12.5 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork vegetable soup with potato, pasta, or rice, stew type, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Pork vegetable soup with potato, pasta, or rice, stew type, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
8%
Cholesterol
74%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork vegetable soup with potato, pasta, or rice, stew type, chunky style

Serving Size: cup (240g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 24 mg 8%
Sodium 1773.6 mg 73.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.4 g 8%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 10.8 mg 18%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 33.6 mg 2.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.1 mg 7%