Potato au Gratin Soup, , Turtle Island, 6 oz
✓
Cup38 g

Calories in 1 Cup (38 g)
130.7 calories, 36 from fat
 
Carbs
20.1 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato au Gratin Soup, , Turtle Island, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Potato au Gratin Soup, , Turtle Island, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
27%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato au Gratin Soup, , Turtle Island, 6 oz

Serving Size: Cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 20.1 mg 7%
Sodium 653.5 mg 27.1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%