Potato Leek Soup
✓
Cup255 g

Calories in 1 Cup (255 g)
206.9 calories, 102.6 from fat
 
Carbs
25.3 g
 
Proteins
7.6 g
 
Fat
11.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Leek Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Potato Leek Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
19%
Fiber
18%
Fat
31%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Leek Soup

Serving Size: Cup (255g)

* Amount Per Serving
Calories 206.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 6.2 g 30.9%
Cholesterol 35.7 mg 11.9%
Sodium 439.5 mg 18.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 639.7 IU 12.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17.5%
Vitamin C 39.1 mg 65.2%
Vitamin D 69.9 mcg 17.5%
Vitamin E 2.3 mg 7.7%
Vitamin K 81.4 mcg 101.8%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 11.2 mg 62.5%
Magnesium (Mg) 169.1 mg 42.3%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 597.9 mg 17.1%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.9 mg 12.7%