Potato soup, prepared with water |
✓ | Cup | 244 g |
✓ | Can (10.75 Oz), Prepared To Directions | 593 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (11 %/cal)
|
Medium
Density (0.2 %/g)
|
Potato soup, prepared with water
Serving Size: cup (244g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 92.7 cal | ||
Calories from Fat | 20.7 cal | ||
% Daily Value | |||
Total Fat | 2.3 g | 3.6% | |
Saturated Fat | 1.2 g | 6% | |
Cholesterol | 2.4 mg | 0.8% | |
Sodium | 612.4 mg | 25.5% | |
Total Carbohydrate | 15.8 g | 5.3% | |
Dietary Fiber | 1.7 g | 6.8% | |
Sugars (Added) | 2.4 g | 8.1% | |
Protein | 1.9 g | 3.8% | |
Vitamins | |||
Vitamin A | 81.3 IU | 1.6% | |
Vitamin B6 | 0 mg | 1.8% | |
Vitamin B12 | 0 mcg | 0.8% | |
Vitamin C | 0.2 mg | 0.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.8% | |
Minerals | |||
Calcium (Ca) | 24.4 mg | 2.4% | |
Copper (Cu) | 0.3 mg | 12.9% | |
Iron (Fe) | 0.4 mg | 2.3% | |
Magnesium (Mg) | 17.1 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 205 mg | 5.9% | |
Phosphorus (P) | 51.2 mg | 5.1% | |
Selenium (Se) | 2.4 mcg | 3.5% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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