Pret a Manger, Chicken Brocolli and Brown Rice Soup, Instant Soup, Non Dairy

Serving370 g


Calories in 1 serving (370 g)
133 calories, 19.8 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken Brocolli and Brown Rice Soup, Instant Soup, Non Dairy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pret a Manger, Chicken Brocolli and Brown Rice Soup, Instant Soup, Non Dairy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken Brocolli and Brown Rice Soup, Instant Soup, Non Dairy

Serving Size: serving (370g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 37.6 mg 12%
Sodium 0.6 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1128.5 IU 22.6%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.5 mcg 81.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.5 mg 16.5%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.4%