Pret a Manger, Crayfish & Smoked Salmon Salad Bowl (no dressing), Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack182 g

Calories in 1 pack (182 g)
106 calories, 27.9 from fat
 
Carbs
2.6 g
 
Proteins
17.1 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Crayfish & Smoked Salmon Salad Bowl (no dressing), Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Pret a Manger, Crayfish & Smoked Salmon Salad Bowl (no dressing), Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
6%
Fiber
5%
Fat
8%
Saturated Fat
9%
Cholesterol
39%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Crayfish & Smoked Salmon Salad Bowl (no dressing), Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (182g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 27.3 mg 9.1%
Sodium 939.1 mg 39.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.8 g 6.1%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 279.1 IU 5.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 2.4 mg 3.9%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.3%