Pret a Manger, Five Bean Cassoulet Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Pack294 g


Calories in 1 pack (294 g)
174 calories, 53.1 from fat
 
Carbs
19.4 g
 
Proteins
10.6 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Five Bean Cassoulet Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Pret a Manger, Five Bean Cassoulet Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
58%
Fiber
9%
Fat
6%
Saturated Fat
9%
Cholesterol
25%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Five Bean Cassoulet Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (294g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Cholesterol 29.4 mg 9.4%
Sodium 590.9 mg 24.6%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 8.8 g 29.4%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.7 mg 21.4%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.8 mg 11.8%