Pret a Manger, Malaysian Chicken Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack296 g

Calories in 1 pack (296 g)
199 calories, 88.2 from fat
 
Carbs
7.4 g
 
Proteins
12.1 g
 
Fat
9.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Malaysian Chicken Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pret a Manger, Malaysian Chicken Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
11%
Fiber
15%
Fat
8%
Saturated Fat
31%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Malaysian Chicken Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (296g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 91.8 mg 30.6%
Sodium 139.1 mg 5.8%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5.9 g 19.7%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.1 mg 10.4%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 2.2 mg 14.4%