Pret a Manger, Miso Soup with Seaweed, Japanese/Meals
✓
Cup340 g
✓
Serving340 g

Calories in 1 cup (340 g)
50 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Miso Soup with Seaweed, Japanese/Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Pret a Manger, Miso Soup with Seaweed, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
2%
Fat
15%
Saturated Fat
0%
Cholesterol
58%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Miso Soup with Seaweed, Japanese/Meals

Serving Size: cup (340g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1379.2 mg 57.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%