Primo Minestrone Soup
✓
Ml250 g

Calories in 1 ml (250 g)
550 calories, 18 from fat
 
Carbs
22 g
 
Proteins
5.5 g
 
Fat
2 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Primo Minestrone Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Primo Minestrone Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
14%
Fiber
56%
Fat
100%
Saturated Fat
2%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Primo Minestrone Soup

Serving Size: ml (250g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 55.6%
Saturated Fat 20 g 100%
Cholesterol 5 mg 1.7%
Sodium 800 mg 53.1%
Total Carbohydrate 22 g 10%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.5 g 0%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.8 mcg 78.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 14.6%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.7%