Progressive Chicken Tortilla Soup
✓
2 Cups7059 g

Calories in 1 2 cups (7059 g)
100 calories, 18 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progressive Chicken Tortilla Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (192%/cal) - a good source of Manganese (essential for healthy bones).
  • Progressive Chicken Tortilla Soup contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(192 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progressive Chicken Tortilla Soup

Serving Size: 2 cups (7059g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 211.8 mg 52.9%
Manganese (Mn) 15.5 mg 773%
Potassium (K) 2611.8 mg 74.6%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.4%