Progresso, Chicken and Sausage Gumbo, Traditional Soup
✓
Cup269 g

Calories in 1 cup (269 g)
129.9 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
5.9 g
 
Fat
3.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chicken and Sausage Gumbo, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Progresso, Chicken and Sausage Gumbo, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
27%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chicken and Sausage Gumbo, Traditional Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 15.1 mg 5%
Sodium 649.9 mg 27.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.7 g 9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.7 mg 17.9%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.2%