Progresso, Chicken Dumpling Soup, Light
✓
Cup262 g

Calories in 1 cup (262 g)
79.9 calories, 14.4 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chicken Dumpling Soup, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Progresso, Chicken Dumpling Soup, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chicken Dumpling Soup, Light

Serving Size: cup (262g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 19.9 mg 6.6%
Sodium 690.1 mg 28.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.6 g 8.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.3%