Progresso, Chicken Vegetable, Traditional Soup
✓
Cup269 g

Calories in 1 cup (269 g)
100.1 calories, 14.4 from fat
 
Carbs
15.1 g
 
Proteins
5.9 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chicken Vegetable, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progresso, Chicken Vegetable, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
34%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chicken Vegetable, Traditional Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 15.1 mg 5%
Sodium 819.9 mg 34.2%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.7 g 9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.2 mg 19.4%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.2%