Progresso, Grilled Chicken Italiano with Vegetables and Penne, Traditional Soup

Cup269 g


Calories in 1 cup (269 g)
110 calories, 21.6 from fat
 
Carbs
14 g
 
Proteins
8.9 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Grilled Chicken Italiano with Vegetables and Penne, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal).
  • Progresso, Grilled Chicken Italiano with Vegetables and Penne, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
45%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Grilled Chicken Italiano with Vegetables and Penne, Traditional Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 19.9 mg 6.6%
Sodium 1090 mg 45.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.4 g 17.9%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 538 mg 15.7%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.5 mg 10%