Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free
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Package Yields453 g
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Serving241 g

Calories in 1 package yields (453 g)
258.2 calories, 27.9 from fat
 
Carbs
32.2 g
 
Proteins
23.1 g
 
Fat
3.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
27%
Fiber
5%
Fat
7%
Saturated Fat
12%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free

Serving Size: package yields (453g)

* Amount Per Serving
Calories 258.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 36.2 mg 12.1%
Sodium 992.1 mg 41.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 3778 IU 75.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%