Progresso, Healthy Classics Beef Vegetable Soup, Canned Ready to serve
✓
Grams100 g

Calories in 1 grams (100 g)
64 calories, 5.4 from fat
 
Carbs
10.3 g
 
Proteins
4.2 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Beef Vegetable Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso, Healthy Classics Beef Vegetable Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Beef Vegetable Soup, Canned Ready to serve

Serving Size: grams (100g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 6 mg 2%
Sodium 168 mg 7%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 862 IU 17.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%