Progresso, Lentil Soup, Vegetable Classics
✓
Serving241 g

Calories in 1 Serving (241 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Lentil Soup, Vegetable Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Progresso, Lentil Soup, Vegetable Classics contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Lentil Soup, Vegetable Classics

Serving Size: Serving (241g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 2.4 g 8%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87 mcg 108.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 335 mg 9.6%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.9%