Progresso, Light Beef Pot Roast, Traditional 99% Fat Free Soup
✓
Cup262 g

Calories in 1 cup (262 g)
79.9 calories, 18.9 from fat
 
Carbs
10 g
 
Proteins
7.1 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Light Beef Pot Roast, Traditional 99% Fat Free Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal).
  • Progresso, Light Beef Pot Roast, Traditional 99% Fat Free Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Light Beef Pot Roast, Traditional 99% Fat Free Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.6 g 8.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.9 mg 14%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.5%