Progresso, Light Chicken Vegetable Rotini, Soup
✓
Cup262 g
✓
Cup227 g

Calories in 1 cup (262 g)
80.9 calories, 15.3 from fat
 
Carbs
11.6 g
 
Proteins
5.8 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Light Chicken Vegetable Rotini, Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal).
  • Progresso, Light Chicken Vegetable Rotini, Soup contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Light Chicken Vegetable Rotini, Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 17.3 mg 5.8%
Sodium 762.4 mg 31.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.6 g 8.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1155.2 IU 23.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.5 mg 9.2%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.5 mg 9.8%