Progresso, Minestrone, Vegetable Classics 99% Fat Free Soup
✓
Cup269 g

Calories in 1 cup (269 g)
100.1 calories, 9.9 from fat
 
Carbs
19.1 g
 
Proteins
5.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Minestrone, Vegetable Classics 99% Fat Free Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal).
  • Progresso, Minestrone, Vegetable Classics 99% Fat Free Soup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Minestrone, Vegetable Classics 99% Fat Free Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 599.9 mg 25%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 5.4 g 17.9%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.1 mg 12.6%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.5 mg 10%