Progresso, Minestrone, Vegetable Classics Soup
✓
Cup269 g

Calories in 1 cup (269 g)
100.1 calories, 17.1 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Minestrone, Vegetable Classics Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal).
  • Progresso, Minestrone, Vegetable Classics Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Minestrone, Vegetable Classics Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 690 mg 28.7%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.7 g 9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 755 mg 21.4%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.2%