Progresso, Reduced Sodium Chicken & Wild Rice, Soups
✓
Cup262 g

Calories in 1 cup (262 g)
120 calories, 18.9 from fat
 
Carbs
19.9 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Reduced Sodium Chicken & Wild Rice, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso, Reduced Sodium Chicken & Wild Rice, Soups contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Reduced Sodium Chicken & Wild Rice, Soups

Serving Size: cup (262g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 14.9 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.6 g 8.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.2%