Progresso, Reduced Sodium Chicken Gumbo, Traditional Soup
✓
Cup262 g

Calories in 1 cup (262 g)
110 calories, 18.9 from fat
 
Carbs
18.1 g
 
Proteins
7.1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Reduced Sodium Chicken Gumbo, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal).
  • Progresso, Reduced Sodium Chicken Gumbo, Traditional Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Reduced Sodium Chicken Gumbo, Traditional Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 2.6 g 8.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 18.6%
Phosphorus (P) 115.8 mg 11.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.1%