Progresso, Roasted Chicken and Wild Rice, Traditional 99% Fat Free Soup
✓
Cup269 g

Calories in 1 cup (269 g)
79.9 calories, 14.4 from fat
 
Carbs
12.1 g
 
Proteins
5.1 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Roasted Chicken and Wild Rice, Traditional 99% Fat Free Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Progresso, Roasted Chicken and Wild Rice, Traditional 99% Fat Free Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Roasted Chicken and Wild Rice, Traditional 99% Fat Free Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 10 mg 3.3%
Sodium 699.9 mg 29.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.6%