Progresso, Vegetable Soup, Microwaveable Bowl
✓
Cup238 g

Calories in 1 cup (238 g)
80 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Vegetable Soup, Microwaveable Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal).
  • Progresso, Vegetable Soup, Microwaveable Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
29%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Vegetable Soup, Microwaveable Bowl

Serving Size: cup (238g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 4.5 mg 1.8%
Sodium 690 mg 28.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.2 mg 14.8%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.3 mg 8.9%