Pumpkin Soup, with Ginger, Nueva Cocina, 5 oz

✓

Cup Dry

40 g

---

• Pumpkin Soup, with Ginger, Nueva Cocina, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
• Pumpkin Soup, with Ginger, Nueva Cocina, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.6 %/g)

---

4% Protein

8% Carbs

5% Fiber

8% Fat

12%

Saturated Fat

3% Cholesterol

30% Sodium

20%

Added Sugar

---