Pumpkin Soup
✓
Bowl4406 g

Calories in 1 Bowl (4406 g)
863.3 calories, 38.7 from fat
 
Carbs
193.6 g
 
Proteins
42.4 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (119.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pumpkin Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(119.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
65%
Carbs
80%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
1066%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
288 min
115 min
216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Soup

Serving Size: Bowl (4406g)

* Amount Per Serving
Calories 863.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 25574.6 mg 1065.6%
Total Carbohydrate 193.6 g 64.5%
Dietary Fiber 19.9 g 79.6%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.9%
 
Vitamins
Vitamin A 174275.8 IU 3485.5%
Vitamin B6 2.2 mg 108.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 218.6 mg 364.3%
Vitamin D 0 mcg 0%
Vitamin E 21.3 mg 70.9%
Vitamin K 42.5 mcg 53.2%
 
Minerals
Calcium (Ca) 517.6 mg 51.8%
Copper (Cu) 3.2 mg 159.6%
Iron (Fe) 19.1 mg 105.9%
Magnesium (Mg) 350.9 mg 87.7%
Manganese (Mn) 3.1 mg 156.3%
Potassium (K) 8232.3 mg 235.2%
Phosphorus (P) 1159.7 mg 116%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 7.8 mg 52.2%