Pupinu zupa
✓
Serving210 g

Calories in 1 Serving (210 g)
200.1 calories, 89.1 from fat
 
Carbs
12.5 g
 
Proteins
12.3 g
 
Fat
9.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pupinu zupa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Pupinu zupa contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(71.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
15%
Fiber
15%
Fat
23%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupinu zupa

Serving Size: Serving (210g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 269.8 mg 11.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 927.3 IU 18.5%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 5.7 mg 283.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 5.6 mg 280%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.4 mg 2.4%