Qauker soup
✓
Servings615 g

Calories in 1 Servings (615 g)
84.5 calories, 11.7 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Qauker soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (18%/cal).
  • Qauker soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(18 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qauker soup

Serving Size: Servings (615g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 553.3 mg 23.1%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 122.3 IU 2.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.8 mg 5.5%